Enjoying a healthy and balanced intestinal microbiota has a direct impact on our digestive and general well-being. According to experts, to achieve it we must manage stress properly, lead an active life, reduce the consumption of processed foods rich in sugars and increase the consumption of vegetable foods rich in fiber.

A balanced intestinal flora, in terms of the bacterial species that make it up, is related to better intestinal defenses and digestive well-being, by helping to improve the intestinal barrier, regulate the rate of bowel movements, reduce excess gas formation or relieve digestive discomfort.