It helps to keep in normal range the blood triglycerides and cholesterol levels.
It helps to keep normal blood pressure.
It helps to maintain normal circulation.
It helps to mantain a healthy heart.
HIGH UNSATURATED FAT.
SOURCE OF OMEGA-3 FATTY ACIDS.
HIGH POLYUNSATURATED FAT.
Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levelS. Oleic acid, MUFA and PUFA are unsaturated fats.
Vitamin E contributes to the protection of cells from oxidative stress.