Skimmed milk powder, Low-fat cacao powder, Whey powder (milk), Vegetable oil (soya oil, maltodextrin, milk proteins, emulsifier: soya lecithin), Vegetable protein isolate, Thickener (guar gum), Colour (caramel), Vitamins and minerals complex [magnesium oxide, vitamin C (L-ascorbic acid), ferrous sulphate, vitamin E (DL-alpha-tocopheryl acetate), selenium enriched yeast, manganese gluconate, vitamin B3 (nicotinamide), zinc sulphate, cupric gluconate, vitamin A (retinyl acetate), D-biotin, vitamin D (cholecalciferol), vitamin B5 (calcium D-pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, sodium iodide], Aromas, Sweeteners (acesulfame K, sucralose, sodium cyclamate, steviol glycosides).

AVERAGE ANALYSIS OF PREPARED SHAKE:
Energy value: 862 kJ (204 kcal)
Fat: 4,1 g
    Of which:
    Saturates: 1,6 g
Carbohydrate: 25 g
    Of which:
    Sugars: 18,7 g
Protein: 16 g
Salt: 0,54 g

This product contains soya and milk derivatives.

VITAMINS AND MINERALS SUPPLY PER PREPARED SHAKE:
Vitamin A:  240,9 μg (30,1% NRV*)
Vitamin D: 1,5 mcg (30% NRV*)
Vitamin E: 3,6 mg (30,1% NRV*)
Vitamin C: 24,2 mg (30,2% NRV*)
Vitamin B1: 0,33 mg (30,2% NRV*)
Vitamin B2: 0,75 mg (53,5% NRV*)
Niacin (B3): 5,4 mg (33,8% NRV*)
Vitamin B6: 0,45 mg (32,2% NRV*)
Folic Acid: 60,4 μg (30,2% NRV*)
Vitamin B12 : 1,48 μg (59,2% NRV*)
Biotin: 15 μg (30% NRV*)
Pantothenic Acid: 1,8 mg (30,1% NRV*)
Calcium: 433 mg (54,1% NRV*)
Phosphorus: 368,4 mg (52,6% NRV*)
Potassium: 684,3 mg (34,2% NRV*)
Iron: 4,8 mg (34,3% NRV*)
Zinc: 3 mg (30% NRV*)
Copper: 0,33 mg (32,6% NRV*)
Iodine: 45,1 μg (30% NRV*)
Selenium: 16,5 μg (30% NRV*)
Sodium: 240 mg
Magnesium: 112,8 mg (30,1%  NRV*)
Manganese: 0,61 mg (30,3% NRV*)

*NRV: Nutrient Reference Values.

Do not take Light nova chocolate if you have an allergy or intolerance to one of its ingredients.
It is important to maintain an adequate daily fluid intake. These products are useful for the intended use only as part of an energy-restricted diet and that other foodstuffs should be a necessary part of such diet. In order to achieve the claimed effect, one main meal should be substituted with one shake daily.

One shake substitutes a meal.
Dilute the sachet content (35 g) in 200 ml of skimmed milk with a spoon, a mixer or a shaker and blend until smooth. Recommended daily consumption: 1 shake (35 g of powder in 200 ml of skimmed milk).

Container of 6 sachets of 35 g.