There are many people who feel digestive discomfort after certain meals. When they finish eating they notice abdominal pain, bloatingand bloating, nausea, rumbling and bowel movements, even diarrhoea. It is not always easy to identify the foods that cause these discomforts.
Our accelerated pace of life and today’s type of diet, rich in sugars and processed foods and poor in plant foods, make it easier for a change of our colonic microbiota that favors these digestive discomforts. In addition, there are food intolerances, such as non-celiac gluten sensitivity, lactose intolerance, fructans and galactans whose frequency is increasing in the population, as well as other very common problems such as irritable bowel syndrome…