Today, most of us lead very active lives and our daily schedule is packed with activities. We want to reach everything and arrive in good physical and mental condition. After the age of 50, although we feel young, and that is very important!, our body has already begun to undergo certain changes, which may make it difficult for us to maintain the active life we want. It is more common to feel tired and less motivated, we begin to have the occasional joint pain and perhaps we notice that we are less flexible, our eyesight has worsened, we have to pay more attention to our tests or blood pressure figures…
But this physiological and natural process can be slowed down and we can continue to feel active and vital. As? Maintaining good habits in a stable and continuous way over time:
- Follow a BALANCED and HEALTHY DIET.
- Practice PHYSICAL EXERCISE, if it is daily, better.
- Lead an ACTIVE LIFE and avoid a sedentary lifestyle.
- Have SOCIAL LIFE and share time and activities with other people.