Vitamin B6 contributes to normal functioning of the nervous system and to normal psychological function.
The current lifestyle involves a pace that can be frantic. Our routine is full with work, family, home, social life, sports activities …
and there is a lot of demand that we impose: we have to reach everything and we have to do our best. Many people feel overwhelmed and have problems to cope with everyday life and reconcile family and work life, manifesting nervousness, restlessness, irritability, stress, sadness, problems to
sleep, physical and mental fatigue …
It is important to be calm and happy to enjoy a good quality of life. Experts recommend practicing relaxation and breathing or meditation exercises to help reduce muscle and mental tension, increase resistance to stress, facilitate sleep and improve quality. They also recommend participating in activities that make us feel good, practice physical exercise, foster social relationships and learn to prioritize.
Nature can be your ally
It helps to reduce anxiety, when you are overwhelmed, stress and nervousness.
It helps to improve mood, reducing sadness.
It helps to enhance sleep quality.