Melatonin contributes to the reduction of time taken to fall asleep. Beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime.
Melatonin contributes to the alleviation of subjective feelings of jet lag. Beneficial effect is obtained with a minimum intake of 0,5 mg to be taken close to bedtime on the first day of travel and on the following few days after arrival at the destination.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.