It helps to have physiological sleeping.
It helps in Jet-lag and in shift changes.
It helps to keep calmness.
Melatonin contributes to the reduction of time taken to fall asleep. Beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime.
Melatonin contributes to the alleviation of subjective feelings of jet lag. Beneficial effect is obtained with a minimum intake of 0,5 mg to be taken close to bedtime on the first day of travel and on the following few days after arrival at the destination.