25% of adults and 70% of elderly people suffer from insomnia. If insomnia becomes chronic it poses a problem for your quality of life and health. Insomnia may be caused by numerous factors. These can be external (such as worries, nervousness, physical discomfort or unpleasant surroundings) or internal (such as your circadian rhythm being out of synch because you work different shifts, or jet lag from flying long distances).
There are a number of rules that can help: Try to establish routines and schedule when you go to bed; avoid stimulants before bedtime (coffee, tea, physical exercise, bright screens, etc.); take steps to relax (warm bath, yoga, meditation, etc.) and try to maintain appropriate surroundings in terms of light, noise, temperature, your mattress, and so on.
Soñamel are tablets with a time-delayed coating. This technology allows the ingredients to be released in a targeted way, so that each ingredient helps during the sleep stage when it is needed.
The ingredients are distributed in two layers. The outer layer contains Melatonin, which is quickly released for immediate action, helping you fall asleep.
The core gradually releases GABA, Valerian, Passion flower and Vitamins B1, B6 and B12 over time to help increase your sleeping time while improving sleep quality so it is more restful.