Melatonin contributes to the reduction of time taken to fall asleep. Beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime.
Melatonin contributes to the alleviation of subjective feelings of jet lag. Beneficial effect is obtained with a minimum intake of 0,5 mg to be taken close to bedtime on the first day of travel and on the following few days after arrival at the destination.
Liquid Melatonova
Melatonin
Sleeping well is essential for good health!
Sleep is a biological need whose purpose is to restore essential organic and psychological functions in order to be at full capacity during the day and function properly. We needsleep to think clearly, settle our memory, make good decisions, react quickly, be animated and calm, and be able to maintain an adequate social life.
Melatonin and sleep
Melatonin is a hormone synthesized in our body from the amino acid tryptophan. It is called the sleep hormone. Its synthesis is subject to a circadian rhythmof 24 hours, increasingwith darkness and decreasingwith >ambient light.
Melatonin helps reduce the time needed to fall asleep. Melatonin helps alleviate the subjective sensation of jet lag (jet lag). The beneficial effect is obtained with a minimum intake of 0.5 mg, which should be taken shortly before bedtime on the first day of travel and a few days after arrival at the destination.
