In sports with fast and repetitive actions (such as tennis, basketball, football, volleyball, paddle...) and high intensity exercises. In this type of exercises, muscle creatine stores are almost depleted and it is necessary an extra supply.
As a source of fast energy, it helps get explosiveness and high performance during physical activity.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
The beneficial effect is obtained with a daily intake of 3 g of creatine.