Oat flakes (gluten), Whole milk powder, Milk protein [concentrated milk protein, concentrated whey protein, emulsifier (soya lecithin)], Minerals complex [potassium citrate, calcium phosphate (calcium salt), sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, cupric sulphate, potassium iodate, sodium selenite], Sunflower oil powder [sunflower oil, glucose syrup, milk protein, acidity regulator (citric acid), emulsifiers (esters of mono and diglycerides of fatty acids, lecithin), antioxidantes [ascorbyl palmitate, tocopherol-rich extract (soya), ascorbic acid]], White chocolate drops with 22,5% cocoa [sugar, lactose (milk), cocoa butter, milk fat, emulsifier (soya lecithin), thickener (modified starch), aroma] (3%), Aroma, Vitamins complex (maltodextrin, L-ascorbic acid, DL-alpha-tocopheryl acetate, nicotinamide, retinil acetate, calcium D-pantothenate, pyridoxine hydrochloride, filoquinone, riboflavin, thiamin hydrochloride, folic acid, D-biotin cholecalciferol, cyanocobalamin), Thickener (xanthan gum), Sweetener (sucralose).

VITAMINS AND MINERALS SUPPLY PER PREPARED SHAKE:

Per 100 g:
Vitamin A: 102 μg (12,7% NRV*)
Vitamin D: 0,64 μg (12,7% NRV*)
Vitamin E: 1,53 mg (12,7% NRV*)
Vitamin K: 9,79 μg (12,7% NRV*)
Vitamin C: 10,2 mg (12,7% NRV*)
Vitamin B1: 0,14 mg (12,7% NRV*)
Vitamin B2: 0,18 mg (12,7% NRV*)
Vitamin B3: 2,04 mg (12,7% NRV*)
Vitamin B6: 0,18 mg (12,7% NRV*)
Folic acid: 25,5 μg (12,7% NRV*)
Vitamin B12: 0,32 μg (12,7% NRV*)
Biotin: 6,38 μg (12,7% NRV*)
Pantothenic acid: 0,76 mg (12,7% NRV*)
Potassium: 213 mg (11,1% NRV*)
Calcium: 114 mg (14,5% NRV*)
Phosphorus: 89 mg (12,7% NRV*)
Magnesium: 47,9 mg (12,7% NRV*)
Iron: 1,78 mg (12,7% NRV*)
Zinc: 1,28 mg (12,7% NRV*)
Copper: 0,13 mg (12,7% NRV*)
Manganese: 0,26 mg (12,7% NRV*)
Selenium: 7,06 μg (12,7% NRV*)
Iodine: 19,1 μg (12,7% NRV*)

*NRV: Nutrient Reference Values.

Per shake (235 g):
Vitamin A: 240 μg (30% NRV*)
Vitamin D: 1,5 μg (30% NRV*)
Vitamin E: 3,6 mg (30% NRV*)
Vitamin K: 23 μg (30% NRV*)
Vitamin C: 24 mg (30% NRV*)
Vitamin B1: 0,34 mg (30% NRV*)
Vitamin B2: 0,42 mg (30% NRV*)
Vitamin B3: 4,8 mg (30% NRV*)
Vitamin B6: 0,42 mg (30% NRV*)
Folic acid: 60 μg (30% NRV*)
Vitamin B12: 0,75 μg (30% NRV*)
Biotin: 15 μg (30% NRV*)
Pantothenic acid: 1,8 mg (30% NRV*)
Potassium: 500 mg (26% NRV*)
Calcium: 268 mg (34% NRV*)
Phosphorus: 210 mg (30% NRV*)
Magnesium: 112,6 mg (30% NRV*)
Iron: 4,2 mg (30% NRV*)
Zinc: 3 mg (30% NRV*)
Copper: 0,3 mg (30% NRV*)
Manganese: 0,6 mg (30% NRV*)
Selenium: 16,6 μg (30% NRV*)
Iodine: 45 μg (30% NRV*)

*NRV: Nutrient Reference Values.

AVERAGE ANALYSIS OF PREPARED SHAKE:

Per 100 g:
Energy value: 357 kJ (85 kcal)
Fat: 2,3 g
Of which:
Saturates: 0,9 g
Carbohydrate: 9,8 g
Of which:
Sugars: 3,1 g
Protein: 5,4 g
Salt: 0,34 g

Per shake (253 g):
Energy value: 839 kJ (200 kcal)
Fat: 5,3 g
Of which:
Saturates: 2,1 g
Carbohydrate: 22,9 g
Of which:
Sugars: 7,3 g
Protein: 12,6 g
Salt: 0,8 g

This product contains gluten, milk, soya and/or their derivatives.
This product may contain traces of eggs, fish and/or their derivatives.

Do not take Light nova Porridge de avena, fresa y chocolate blanco if you have an allergy or intolerance to one of its ingredients.
It is important to maintain an adequate daily fluid intake.
These products are useful for the intended use only as part of an energy-restricted diet and that other foodstuffs should be a necessary part of such diet. In order to achieve the claimed effect, one main meal should be substituted with one shake daily.

Dilute the sachet content (35 g) in 200 ml of skimmed milk with a spoon, a mixer or a shaker and blend until smooth. Recommended daily consumption: 1 shake (35 g of powder in 200 ml of skimmed milk).

Container of 6 sachets of 35 g each one.