How can we do to fight against this mechanism? The first thing is to continue with the new habits incorporated into our lives during the weight loss stage. That is to say:
- We must continue eating healthy and balanced, real food and not ultra-processed; prioritizing vegetable foods, fish and white meats and discarding foods rich in sugars and fats of poor nutritional quality.
- We will continue to maintain an active life and exercise several days a week, the more the better. Combining strength exercise with aerobic exercise.
- And we can consume natural ingredients, scientifically endorsed, that help counteract the physiological mechanisms that lead to regaining lost weight.
The CSAT+® ingredient is a patented blend of carob fruit extract and fructooligosaccharides (FOS), which, due to its composition of galactomannans, polyphenols and FOS, has shown in scientific studies that it can help reduce the feeling of hunger and improve the metabolism of foods. carbohydrates and lipids, lowering glucose, LDL-cholesterol and triglyceride levels.