1. MAINTAIN A HEALTHY WEIGHT
Having a healthy weight not only brings health benefits but also increases your self confidence and increases your self-esteem.
2. HYDRATE AND DETOXIFY YOUR BODY
In order for your body to function correctly and translate this into health and wellness, it is important that the different organs and systems in the body are healthy and function correctly. And for this, the basic needs of the human body will have to be met, which are: to have the food it needs (nutrients and oxygen) and to eliminate waste (unusable and/or harmful or toxic substances).
The liver, intestine, kidneys and skin are the purifying and cleansing organs of the body.
3. COUNTERING EXCESS FREE RADICALS
Excess free radicals are associated with situations of disease or injury and also of aging, deterioration or degeneration as, in these situations, physiological and pathological cellular oxidation reactions increase.
Antioxidants are very important to neutralise this excess of free radicals and therefore prevent premature cell aging. The result will be the protection of the organs and systems and a rejuvenated appearance of the skin; more health and a better physical appearance.