DO YOU HAVE BAD CIRCULATION?
TIRED LEGS? GET YOUR BODY TO CIRCULATE
Tired legs as a result of poor venous circulation in the legs is a problem five times more frequent in women than in men. It is typical to report heaviness and fatigue in the legs, pain, cramps, tingling, burning, numbness, itching, swelling or the appearance of spider veins and/or varicose veins.
The causes are multiple but many are bad habits that can be replaced by healthier routines such as: not standing up for long periods of time; elevate the legs 10-15 minutes, several times a day; sleep with your legs slightly elevated; avoid sources of direct heat; take cold showers on the legs; avoid obesity; dress in comfortable and loose clothing; avoid shoes with excessively high heels and boots, garters and socks that compress… And it is recommended to use elastic stockings with decreasing compression.